Acro, Strength and Flex

Welcome to our brand new dance technique at Firefly Dance School.

Acro, Strength and Flex is a combination class packed full of strength work with the use of a stability balls to engage, enhance and strengthen the core, gluts, abductors, adductors, hip flexion and aid ballet technique.  Alongside flexibility work and learning arco skills such as cartwheels, roundoffs, walk overs, lifts, flips and stage tricks this class is a great addition to any technique class.


We use many different training and conditioning techniques twinned with training equipment suitable for all our dancers as well as working alongside an amazing Acro programme.

The class is full of fun, energy and power and its a joy watching our dancers achieve in every class they attend.


Acro classes are held on:

Tuesday’s: 4-5.30pm younger class and 5.30-7pm older class

Thursday’s: 3.45-5.15pm

at Firefly Dance Studio, Orchard House, High Brooms Industrial Estate